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“Day 20 of #planwithmechallenge | Oops! Since getting the erasable pens I feel like my stresses level had gone down a lot! I'm not a perfectionist about…”

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Get in the best shape of your life! Test our personalized workout plans 4 weeks for free. Get nutrition tips and the right workout motivation from our training experts. Don't wait until tomorrow. Start today ►►►

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from Lifehack

100 Inspirational Quotes That Summarize The Wisdom About Life

My rule of life: #1 "If you want something you never had, you have to do something you've never done."

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from Anika Burke

Start Your Own Bullet Journal

Summer seems to insight a sense of reflection and excitement about life and what we can accomplish in the time we have. Even with work and a busy schedule there is still, for me, a hope for some sort of new adventure. This happens other seasons as well, but it's typical that when I get this excitement I also lack a sense of organization, causing me to occasionally fail to reach the goals I thought up. That's why this idea of a bullet journal can make such an impact in the everyday life as…

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from Mail Online

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

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