During recovery, you often find that you are so much more than an individual with an eating disorder. You unlock hidden talents, strengths, and characteristics that make you who you are. Ask yourself these questions to help you discover your true self.
A good way to put in perspective what's missing or holding you back in life. By addressing each of these sectors - you can score where you are now, identify your goals & where you want to be. Then develop an action plan to get you there. Its always good to talk this through with someone you trust.
When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.