Good read: Foot placements and effects on lower body

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Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Leg Press Workout Foot Placement For Maximum Muscle Gains

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

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