Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains

Squats- Effect of stance on muscle groups.

Leg Press Workout Foot Placement For Maximum Muscle Gains

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

Leg Press Workout Foot Placement For Maximum Muscle Gains

Ever wonder if you're doing the leg press machine correctly? Here are the answers!

GLUTE kickbacks on the Leg Press TAG A FRIEND WHO LOVES LEG DAY!  - Reverse your leg press machine and turn it into a kickback machine! Using the leg press machine helps to stabilize your upper body so you only use your glute and hamstrings to press back! - Challenge yourself by doing my full routine found only on my member section of my website! Become a member for only 5.99$ WWW.PAIGEHATHAWAY.COM Click the link in my bio ---> @PaigeHathaway

GLUTE kickbacks on the Leg Press TAG A FRIEND WHO LOVES LEG DAY! - Reverse your leg press machine and turn it into a kickback machine! Using the leg press machine helps to stabilize your upper body so you only use your glute and hamstrings to press back! - Challenge yourself by doing my full routine found only on my member section of my website! Become a member for only 5.99$ WWW.PAIGEHATHAWAY.COM Click the link in my bio ---> @PaigeHathaway

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