How is everyone? How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »
Butt Exercise: Wide-Stance Leg Press Lying back in a 45-degree leg press machine, place your feet high on the platform so only your heels are resting on it at the top outside corners, toes pointed out at 45-degree angles. Unhinge the weight, then bend your knees to bring the platform toward your chest. Pause for a one-count, then squeeze your glutes and hamstrings to press the weight back up.