Good read: Foot placements and effects on lower body
The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines
Squats- Effect of stance on muscle groups.
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QUADRICEPS - LEG PRESS 45°
If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit
Ever wonder if you're doing the leg press machine correctly? Here are the answers!
Lauren Gleisberg | Happiness, Health, & Fitness
7 Gym MACHINES Worth Using: 1) Horizontal Seated Leg Press 2) Lat PullDown 3) Cable Biceps Bar 4) Cable Triceps Bar or Triceps PushDown 5) Chest Press 6) Hanging Leg Raise 7) CARDIO: Rowing Machine