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from Dr. Axe

Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Six natural treatments for muscle spasms - Dr. Axe #health #holistic #natural


essential oils muscle spasm blend | Where to buy essential oils:

1000 Life Hacks. Wow! This will really help me, I'm always grumpy in the morning.


Leg Cramps? Sore Muscles? Stomach Cramps? Any Cramps? Or Spasms, then you need Instant Calcium and Magnesium @

from eHow

How to Eliminate Leg Cramps at Night

Leg cramps, also known as charley horses, are painful muscle spasms that can come on suddenly, especially during the night, waking you from a sound sleep. While some attack you in the calf or the thigh, others take hold of the soles of your feet, lasting as little as a few seconds or as long as several minutes. Read on to learn how to eliminate...


Lemongrass Bath Salts ~ 2 cups Epsom Salts, 10 drops Lemongrass essential oil. Fills two 4 oz jars. Lemongrass for cellulite, fungal infections, digestive problems, reduces excessive perspiration, calming (stress relief), muscle spasms & pain.

from Dr. Axe

9 Signs You Have Magnesium Deficiency and How to Cure It

9 Signs You Have Magnesium Deficiency and How to Cure It - Dr. Axe