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from Dr. Axe

Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

from The WHOot

Handy Hints

JUICE TO PREVENT MUSCLE CRAMPS if you’re experiencing muscle cramps, there’s a high chance you’re lacking in calcium, magnesium and certain minerals. In this case, drinking milk will not provide you the calcium needed to remedy muscle cramps.

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from Dr. Axe

Top 10 Potassium Rich Foods - DrAxe.com

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

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Sorry for the times when we don't have a smile for you. It will come again. Already this picture may just help to turn up the sides of my mouth :-) #illness #healing

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from RUNNER'S BLUEPRINT

Beginners Running Guide - The Greatest 72 Running Tips Of All Time

Leg days are always the toughest. I have to feel that I'm in balance to be able to do a good leg work out. But it's really cool going from really skinny straight legs to legs with volume!

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After pinning this, I did give it a try. You know those evenings when your legs are sore & tight--you just know RLS is going to play H#*LL? Tastes yucky, but it is stopping the cramps 100% all night long, I'm totally amazed! ~Helen --- may have to try this one.

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from A Delightful Home

How to Make Magnesium Lotion

This recipe for magnesium lotion comes from Healing With God’s Earthly Gifts: Natural and Herbal Remedies.  Many of us are deficient in magnesium. If you are deficient you may have headaches, loss of appetite, nausea, restless legs, insomnia, irritability, anxiety, depression, high blood sugar, muscle cramps, or vomiting (among other things). One great way to get magnesium …

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