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Good read: Foot placements and effects on lower body

BodyRock: Get in the best shape of your life at home for free

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Good read: Foot placements and effects on lower body

BodyRock: Get in the best shape of your life at home for free

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Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

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Beginners Running Guide - The Greatest 72 Running Tips Of All Time

Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in an gym facility

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Antique Palais Royal musical Grand Piano sewing box. The carcase of high quality flame mahogany with gilt bronze mounts and ebonised legs. Lift the lid and the sewing compartment is revealed with Palais Royal mother of pearl sewing items. If you depress a set of keys on the left hand side it sets off the music box fitted in the compartment below the sewing tools. Circa 1830.

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Bridal Booty: The Best Butt Exercises

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