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from Life by Daily Burn

15 Healthy Lettuce Wraps for Low-Carb Lunches

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Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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from Mail Online

Joe Wicks Lean in 15: Sweet and sour pork with rice

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from Women's Health UK

5 Lean in 15 diet mantras from The Body Coach

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from Lazy Cat Kitchen

Veggie quinoa sushi

veggie quinoa sushi makes a filling yet light meal. it's perfect for a summer lunch or for a picnic!

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Slimming World Sausage Rolls 0 syns (when using a HEb) Lean pork mince Herbs 1 onion grated. Kingsmill thins (wholemeal) (Healthy Extra B) Mix the onion, herbs and pork together. Wrap the mixture in half a thin per roll. Put on a baking tray fold down and cook for 15 minutes at 200

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from BBC Good Food

Spicy chicken & avocado wraps

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

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