The whole family will enjoy this lower-fat spag bol recipe made with lots of veg and herbs, extra lean minced beef and wholemeal spaghetti. Get the recipe: Slimming World's spaghetti Bolognese

Craving crumble? - 20 lower-fat comfort food swaps

The whole family will enjoy this lower-fat spag bol recipe made with lots of veg and herbs, extra lean minced beef and wholemeal spaghetti. Get the recipe: Slimming World's spaghetti Bolognese

Recipe from The Body Coach - Joe Wicks himself! Beef and udon stir-fry... but don't forget the workout to go with it!

Recipe from The Body Coach - Joe Wicks himself! Beef and udon stir-fry... but don't forget the workout to go with it!

Slimming Eats - Sausage and Lentil Casserole - gluten free, dairy free, Slimming World and Weight Watchers friendly....Slow Cooker recipes

Sausage and Lentil Casserole

Slimming Eats - Sausage and Lentil Casserole - gluten free, dairy free, Slimming World and Weight Watchers friendly....Slow Cooker recipes

Harissa chicken with cauliflower couscous and chermoula tomatoes - Under 400 cals and low carb, this makes a delicious dinner whether you're watching your figure or not!

Harissa chicken with cauliflower couscous and chermoula tomatoes - Under 400 cals and low carb, this makes a delicious dinner whether you're watching your figure or not!

The Body Coach Joe Wicks says listen up - throw away that sad step (aka the bathroom scales) and start prepping like a boss! Make your meals from scratch as much as possible, try Joe's chicken pie - it takes a little longer but you can freeze half for later in the week.

Joe Wicks' chicken pie

The Body Coach Joe Wicks says listen up - throw away that sad step (aka the bathroom scales) and start prepping like a boss! Make your meals from scratch as much as possible, try Joe's chicken pie - it takes a little longer but you can freeze half for later in the week.

Try this post workout chilli and garlic prawns with jasmine rice  #leanin15 and ready in about 10 mins

Try this post workout chilli and garlic prawns with jasmine rice #leanin15 and ready in about 10 mins

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