Recipe from The Body Coach - Joe Wicks himself! Beef and udon stir-fry... but don't forget the workout to go with it!

Recipe from The Body Coach - Joe Wicks himself! Beef and udon stir-fry... but don't forget the workout to go with it!

Contemporary Garden Bin & Recycling Stores - Essex UK, The Garden Trellis Company

Contemporary Garden Bin & Recycling Stores - Essex UK, The Garden Trellis Company

Harissa chicken with cauliflower couscous and chermoula tomatoes - Under 400 cals and low carb, this makes a delicious dinner whether you're watching your figure or not!

Harissa chicken with cauliflower couscous and chermoula tomatoes - Under 400 cals and low carb, this makes a delicious dinner whether you're watching your figure or not!

The Body Coach Joe Wicks says listen up - throw away that sad step (aka the bathroom scales) and start prepping like a boss! Make your meals from scratch as much as possible, try Joe's chicken pie - it takes a little longer but you can freeze half for later in the week.

The Body Coach Joe Wicks says listen up - throw away that sad step (aka the bathroom scales) and start prepping like a boss! Make your meals from scratch as much as possible, try Joe's chicken pie - it takes a little longer but you can freeze half for later in the week.

turkey mince cottage pie with a sweet potato topping, in an individual bowl, resting on a chalkboard

turkey mince cottage pie with a sweet potato topping, in an individual bowl, resting on a chalkboard

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