Body needs energy for its daily functions. Understanding from where this energy is derived can help us get rid of the body fat and be more muscular. With this infographic learn how to reduce your body fat while keeping as much muscle mass as possible.
colormerad5k: Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn. While the
Clean Eating Overhaul: 30-Day Weight Loss Program
Clean Eating Overhaul: 30-Day Weight Loss Program - eat clean and lose weight along the way!