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Top 20 Artery-Cleansing Foods Persimmons Forget the old 'an apple a day' adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

Capers are high in flavonoid compounds rutin & quercetin. Quercetin has anti-bacterial, analgesic, anti-carcinogenic & anti-inflammatory properties. Rutin strengthen capillaries, inhibits platelet clump formation in blood vessels, & helps in smooth circulation of blood in very small vessels. Rutin hemorrhoids, varicose veins & bleeding conditions. It also found to reduce LDL cholesterol levels in obese individuals. #dherbs #healthtips

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The vitamins & minerals in bamboo shoots are ideal for improving the body’s immune system. It contains high amounts of potassium highly beneficial as an electrolyte & is very good for lowering & maintaining blood pressure. According to studies, phytosterols & phytonutrients found in shoots are ideal for dissolving harmful LDL cholesterol. Bamboo is rich in B-complex vitamins, good in minerals, especially manganese & copper with small amounts of calcium, iron, & phosphorus. #dherbs…

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