An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the
Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.
Here is a great graphic on low carb diet. it includes a food list and simple meal plan.
https://paleo-diet-menu.blogspot.com/ Weekly meal plan More
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Ketogenic if food pyramid. The best foods to stimulate ketosis, the burning of fat as primary fuel. Using fats as a means of energy results in very effective weight loss.
How To Start a Low Carb Diet
Ketosis Snacks Printable Shopping List
Low Syn Mint Chocolate Mousse - Slimming World - Dessert - Slimming World Pudding - Pudding -
Ketogenic Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto