DIY Lavender Pillow Spray Ingredients 5-6 drops lavender essential oil ¼ teaspoon epsom salts water 4 oz fingertip spray bottle Directions Add the salt to your bottle then add the essential oil. Fill the bottle the rest of the way with water. Shake well before every use! Spritz your pillow 1-2 times before bedtime.

Need help sleeping better? Maybe you just want to freshen your pillows, blankets, etc. This tutorial for how to make linen spray can help you do both. This homemade lavender linen spray recipe is an easy and inexpensive way to naturally deodorize and effe

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I used to be able to sleep through anything and everything. I could fall asleep almost anywhere. But as I’ve gotten older, I’m starting to notice that sleep doesn’t come as easily anymore. That’s normal. Not only are your worries and responsibilities usually more taxing on your stress levels as you get older, but there …

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