Lower Ab Crushing Workout with Laura London Fitness.... Did this last night and my abs were on fire!!!!

Lower Ab Crushing Workout with Laura London Fitness.... Did this last night and my abs were on fire!!!!

The 100 Squat Challenge   Are you ready for "THE !00 SQUAT CHALLENGE?  Yes, I said 100.  We are going to be doing 100 squats to really hit that lower body.  This is a great workout alone or you can add it to your lower body workout to really challenge your legs and gluteus.  My clients love doing "THE 100 SQUAT CHALLENGE" and I know you will too. #squat #lauralondon #lowerbodyworkout #circuitworkout #fullbodyworkout www.LauraLondonFitness.com

The 100 Squat Challenge Are you ready for "THE !00 SQUAT CHALLENGE? Yes, I said 100. We are going to be doing 100 squats to really hit that lower body. This is a great workout alone or you can add it to your lower body workout to really challenge your legs and gluteus. My clients love doing "THE 100 SQUAT CHALLENGE" and I know you will too. #squat #lauralondon #lowerbodyworkout #circuitworkout #fullbodyworkout www.LauraLondonFitness.com

Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness

Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness

THIN THIGHS PART 3  We are hitting the lower body from every angle.  Part one focused on lunges and getting the heart rate up, part 2 we were down on the matt.  Today we are doing a combination of squats and matt work.  Keeping the tension on those leg muscles during the matt work will have your lower body burning and the squat lunge combo at the end will have you working hard for those thin thighs.  #thinthighs #lauraLondon www.LauraLondonFitness.com

THIN THIGHS PART 3 We are hitting the lower body from every angle. Part one focused on lunges and getting the heart rate up, part 2 we were down on the matt. Today we are doing a combination of squats and matt work. Keeping the tension on those leg muscles during the matt work will have your lower body burning and the squat lunge combo at the end will have you working hard for those thin thighs. #thinthighs #lauraLondon www.LauraLondonFitness.com

http://www.LauraLondonFitness.com Click GYM BOSS TIMER http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42039 Laura London shows you that you don't h...

http://www.LauraLondonFitness.com Click GYM BOSS TIMER http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42039 Laura London shows you that you don't h...

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