One of my favorite isolation moves for the Lat muscle, rear delt and some tricep (arm pit fat area). You can see it flexing in the video This is a staple in my back day routine! Observe how my arm has a slight bent the whole time and I pull out and down.
Tag a friend that wants to learn to do a pushup Here are some push up digressions (hardest to easy(er)- from the floor to the bench. One of the most frequent goals of my female clients are to be able to do one proper pushup. Being able to do this comes first from developing strength in the primary (chest) and secondary (triceps and lats) muscles, then frim practice. If you're having trouble doing the last one I did (the kneeling push up on bench), try on a wall. 1️⃣One of the...
Make one special photo charms for you, compatible with your Pandora bracelets. Haven't felt your lats for a while? You will after trying these novel variations of staple back-building movements like the pull-down, pull-up, and row!
Stretching Exercises for a Strained Lower Lat Muscle