ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)

ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)

Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

Reverse grip lat pulldown. A compound pull exercise. Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboid Major, Rhomboid Minor, Levator Scapulae, Middle Trapezius, Lower Trapezius, Lower Pectoralis Major, and Pectoralis Minor. Biceps Brachii only acts as a dynamic stabilizer.

Pullups, Pull Ups, Back, Beginner, Lats, Muscle, V-Shape, V-Taper, Women, Exercise, Tutorial, How to

Pullups for Beginners

Pullups, Pull Ups, Back, Beginner, Lats, Muscle, V-Shape, V-Taper, Women, Exercise, Tutorial, How to

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

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