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from Jamie Oliver

Squash and ricotta pasta bake

Squash and ricotta pasta bake Added in two red peppers and roasted them with the butternut squash; added in large onion & chilli flakes with the garlic. Used 3 very generous tbsp ricotta. Added in 80g chopped kale (which worked well) The sage leaves on top were delicious - use lots. Next time: use a very large butternut squash, add in even more veg, e.g. courgettes &/or mushrooms. I served it with steamed broccoli, but salad or green beans might be better.

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from Neils Healthy Meals

Tomato and Courgette Soup

A simple, tomato and courgette soup, easy to make and very tasty. Nutritious, cheap to make and can be made in bulk.

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from Tastes of Health

New Year's Resolutions - how to set goals [and stick to them for life

from BBC Good Food

Sausage & broccoli carbonara

A spin on the Italian classic using sausage meatballs, spaghetti and greens - on the table in half an hour

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from Kalyn's Kitchen®

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

I make cups out of those giant zucchini that show up in the garden for these low-carb and gluten-free Meat, Tomato, and Mozzarella Stuffed Zucchini Cups. This popular recipe is also South Beach Diet Phase One. [KalynsKitchen.com]

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from BBC Good Food

Spanish stuffed marrow

Spanish stuffed marrow (could use the glut of giant courgettes from the allotment for this) : recipe from BBC Good Food http://www.bbcgoodfood.com/recipes/2493639/spanish-stuffed-marrow

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from BBC Good Food

Courgette salad

Courgette Salad. Serve immediately after making to avoid it going slushy. 2 large courgettes 3 tbsp olive oil 1 tbsp lemon or lime juice 1 tbsp clear honey 2 tsp poppy seeds 1 small garlic clove , crushed salt and pepper , to taste

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