This is a simple and quick recipe for an espresso microwave mug cake which you can be eating it in less than five minutes, with half the washing up of a normal oven-baked cake.

This is a simple and quick recipe for an espresso microwave mug cake which you can be eating it in less than five minutes, with half the washing up of a normal oven-baked cake.

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Three-Ingredient Paleo Tortillas - These easy tortillas are low carb, gluten-free, paleo, and made with just 3 simple ingredients. Pliable just like real flour tortillas, but so much healthier!

Three-Ingredient Paleo Tortillas - These easy tortillas are low carb, gluten-free, paleo, and made with just 3 simple ingredients. Pliable just like real flour tortillas, but so much healthier!

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Sugar Free Carrot Cake  This is a very filling, moist cake. Nuts give it extra bite but can easily be removed if someone suffers from an allergy.  Ingredients:  200g (7oz) butter  Five tbsp honey  Four large eggs  500g (1lb 1oz) grated carrots  150g (5oz) chopped walnuts  300g (10.5oz) plain flour  Two tsp bicarbonate of soda  Pinch of salt  One tsp ground allspice

Sugar Free Carrot Cake This is a very filling, moist cake. Nuts give it extra bite but can easily be removed if someone suffers from an allergy. Ingredients: 200g (7oz) butter Five tbsp honey Four large eggs 500g (1lb 1oz) grated carrots 150g (5oz) chopped walnuts 300g (10.5oz) plain flour Two tsp bicarbonate of soda Pinch of salt One tsp ground allspice

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Rachel Allen's Raspberry Coconut Jam Pudding - If you like hot cakey puddings, you'll love this. Can be prepared in minutes

Rachel Allen's Raspberry Coconut Jam Pudding - If you like hot cakey puddings, you'll love this. Can be prepared in minutes

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Minced Beef Wellington -I substituted the beef for the vegetarian version Griller Crumbles by MorningStar Farms
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