Make up a batch of these delicious Sweet Potato, Broccoli and Cheddar Patties,which are great cold or straight out of the oven.

Make up a batch of these delicious Sweet Potato, Broccoli and Cheddar Patties,which are great cold or straight out of the oven.

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When im done i would have lost a whole gold bar  just 10 dozen eggs to go

When im done i would have lost a whole gold bar just 10 dozen eggs to go

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http://fatdiminisher.digimkts.com   I'm so impressed with this!!!    5 Best Breakfasts to Boost Weight Loss - WorldLifestyle

http://fatdiminisher.digimkts.com I'm so impressed with this!!! 5 Best Breakfasts to Boost Weight Loss - WorldLifestyle

Banana-Bran Buttermilk Muffins Makes 12 muffins 1 1/2 cups/375 ml buttermilk 1 cup/250 ml whole wheat flour 1 1/2 cups/375 ml high fibre wheat bran cereal 2 tbsp/30 ml granulated sugar 2 eggs beaten 2 tsp/10 ml baking powder 3 tbsp/45 ml vegetable oil 1/2 tsp/2 ml baking soda 1 tsp/5 ml vanilla extract 1 tsp/5 ml ground cinnamon 1 large banana mashed (2 if bananas are small) Optional: You may add 1/4 cup of mini chocolate chips to the ingredients (adding 12 calories per muffin). In bow...

Banana-Bran Buttermilk Muffins Makes 12 muffins 1 1/2 cups/375 ml buttermilk 1 cup/250 ml whole wheat flour 1 1/2 cups/375 ml high fibre wheat bran cereal 2 tbsp/30 ml granulated sugar 2 eggs beaten 2 tsp/10 ml baking powder 3 tbsp/45 ml vegetable oil 1/2 tsp/2 ml baking soda 1 tsp/5 ml vanilla extract 1 tsp/5 ml ground cinnamon 1 large banana mashed (2 if bananas are small) Optional: You may add 1/4 cup of mini chocolate chips to the ingredients (adding 12 calories per muffin). In bow...

Virtually No Carb Pizza Crust! Easy keto pizza crust recipe, 3 ingredients.

Virtually No Carb Pizza Crust! Easy keto pizza crust recipe, 3 ingredients.

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Low Cal Banana muffins (75cal)    Ingredients:   1 cup mashed banana  1 teaspoon baking powder   1 teaspoon baking soda   1/2 cup flour   1/2 cup old fashioned oats   3 tablespoons all while liquid egg whites, or 1 large egg white   1 teaspoon vanilla extract   1/4 cup cinnamon applesauce   1/8 teaspoon salt   1/4 cup of sugar     Preheat oven to 350 degrees. Spray a muffin pan. Combine all ingredients,  Bake until golden brown about 15-20 minutes..makes 12 muffins

Low Cal Banana muffins (75cal) Ingredients: 1 cup mashed banana 1 teaspoon baking powder 1 teaspoon baking soda 1/2 cup flour 1/2 cup old fashioned oats 3 tablespoons all while liquid egg whites, or 1 large egg white 1 teaspoon vanilla extract 1/4 cup cinnamon applesauce 1/8 teaspoon salt 1/4 cup of sugar Preheat oven to 350 degrees. Spray a muffin pan. Combine all ingredients, Bake until golden brown about 15-20 minutes..makes 12 muffins

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