This is the ultimate breakfast, though we’d happily eat it at any time of day. To keep your morning as chilled as possible, get your oven to do all the hard work for you. Place everything in your largest dish, bung in the oven – et voilà! In a matter of minutes (13, to be exact), a delicious meal awaits. For the avo fans among you, chop up some avocado and add on top when it’s cooked.
Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/