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A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

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Swimming Plan For Beginners

Swimming Plan for Beginners - I've tried couch-to-5k, which I like, but this definitely starts out more intense than the running program does. So if you're literally starting from the "couch"... you might have to alter it to fit your beginning endurance level.

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Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"

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Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

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10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

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6 Week Beginner's Swimming Plan: Build Confidence & Cardio

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

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Learn to Master the Flip Turn

Novices and many triathletes struggle with the heels-over-head motion required to change directions while lap swimming. Here is how best to approach this seemingly simple but technically complex maneuver.

Great swim drills. This website even has a chart for which drill is best for you.

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