Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this
This collection of 10 fabulous swimming workouts for weight loss is perfect for beginners (and for runners!) who are trying to get back in shape and don't want to spend their entire day swimming laps. These workout plans will help you get the abs of your
Interval training in the pool is a great way to exercise and give your body a break from your regular fitness workouts, running and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.