This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

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Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

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Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

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Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"

Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"

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Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

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Novices and many triathletes struggle with the heels-over-head motion required to change directions while lap swimming. Here is how best to approach this seemingly simple but technically complex maneuver.

Novices and many triathletes struggle with the heels-over-head motion required to change directions while lap swimming. Here is how best to approach this seemingly simple but technically complex maneuver.

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

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