Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

Bodyweight workout inspired by the Lagree Method of Pilates. Takes 20 mins, no equipment needed.

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Why Runners Need the Lagree Fitness Method. This is more than just pilates or strength training! Studio Lagree Review from @suzlyfe with Running Coaches Corner http://suzlyfe.com/studio-lagree-fitness-method-running-coaches-corner-27/

Why Runners Need the Lagree Fitness Method. This is more than just pilates or strength training! Studio Lagree Review from @suzlyfe with Running Coaches Corner http://suzlyfe.com/studio-lagree-fitness-method-running-coaches-corner-27/

What to expect from your first Lagree Fitness class (and intro to the Megaformer and more!)

What to expect from your first Lagree Fitness class (and intro to the Megaformer and more!)

Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. http://www.lagreefitness.com/

Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. http://www.lagreefitness.com/

He's worked with celebs like Jennifer Aniston and Nicole Kidman, and now Sebastien Lagree is bringing his studios to Canada.

He's worked with celebs like Jennifer Aniston and Nicole Kidman, and now Sebastien Lagree is bringing his studios to Canada.

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