Without a doubt Lagree Fitness is one of the most up and coming workouts. Lagree uses over 600 muscles and works those slow twitch muscle fibers which means you're toning and tightening up your body like never before. Just think with the Megaformer you are one step of the way closer to firming that body!!
Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. http://www.lagreefitness.com/