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Fitness and Weight Lifting Over 40 - Tips & Exercises

Fitness and Weight Lifting Over 40 – Tips & Exercises

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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According to BodyBuilding.com, total body barbell workouts will build lean body mass, burn fat, lower your overall weight, and improve your general fitness level and health condition. So, grab a barbell and get ready to sweat! You don’t even have to add weight at first. In fact, just practicing these movements with an empty bar will help your body learn the movement and keep you safe once you start adding weight.

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