Been lactose intolerant is hard, especially when my body decided to all of a sudden be allergic. However, I've lost five pounds in a week, all from cutting dairy out. Easier to stay fit!
Many suffer from food sensitivities. Creating a dairy free and gluten free menu plan to accommodate doesn't have to be complicated. It can be easy & healthy /cottercrunch/
Fudgy Vegan Brownies // ground flax or chia seeds or aquafaba, plain flour, bicarb soda, cocoa powder, dark…
because i'm lactose intolerant.
Great for a quick detox week! GF and mostly dairy free!
20 minute Teriyaki Chicken Lettuce Wraps - makes for a quick, low carb healthy lunch or dinner.
- These are 25 of the best ever dairy-free cookie recipes you& find with no butter in them. I& tell you where to find chocolate chips without milk too.
Low FODMAP Thai green curry - fresh, flavorful, and IBS friendly gluten free, dairy free, grain free
Sweet Chilli Beef, Rice and Stir Fried Veg - perfect meal combination!