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Or just incorporate these into an interval sprint pyramid workout. Good for soccer, lacrosse, rugby, basketball, and running from cougars in the mountains (be sure to zig zag) : )

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KEEP CALM AND LAX ON - KEEP CALM AND CARRY ON Image Generator - brought to you by the Ministry of Information

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Check out new work on my @Behance portfolio: "Defense Mechanisms - Lacrosse women's wear" http://be.net/gallery/32347015/Defense-Mechanisms-Lacrosse-womens-wear

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