True, I feel much calmer thanks to abdominal breathing I learned at karate :)

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Martial arts quotes. In other words, Become your own master by defeating yourself. What does this mean for you when you think about your mindset during training? It sure does make me reconsider how I should think. :)

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Northern Shaolin Kung Fu | Mission Statement : School of Shaolin Kung Fu Minnesota Martial Arts |

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This is an image of a kung fu master demonstrating his skill and mastery of the martial arts. This motivates my need for autonomy. He worked hard to sharpen his skills to have control over his mind and body. I feel this image also represents my motivation to master my art.

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Shaolin monk performing an amazing martial art technique. Marvellous act! If you are interested in learning any martial art form, visit to find a good martial arts school in US.

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