Different types of yoga and their benefits | Benefits of yoga
Bikram, Ashtanga, power yoga and Anusara explained.
Kundalini yoga - new to me - another interesting take on yoga.
Kundalini Yoga Poses 101
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Kundalini Yoga - (Easy Morning Kundalini Yoga Routine) - YouTube
Kundalini Yoga Exercises | Kundalini Yoga Chakra Program Complete Set (Classes 1 to 8)
Removing Body Blocks | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life
This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.
6 yoga types