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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Enhanced Kundalini Meditation With Frankincense Essential Oil

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Gabrielle Bernstein's Kundalini Meditation for Oneness + Connection

Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.

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