This is one of the taping techniques i use on a constant basis. Runner's Knee - Kinesio Tape Application Guide.

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In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

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KT TAPE PRO - Love this product! Comfortable to wear and would stay on for days even after the swim. This really helped me to continue training and strengthen my knee. I now no longer have tracking issues with my left knee thanks to this taping technique.

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... knee cap support. You can download the pdf below provided by KT Tape

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Hip Flexor Pain? No Problem! | KT TAPE tape under the clothes this just show placement

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How to Remove Kinesiology Tape | K Tape Removal | Take Off KT Tape
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