A lifestyle with yoga in it has enough benefits to fill volumes. Read on and discover a short list of some simple yet powerful ways yoga can positively impact your life starting today!

Why Practice Yoga: 5,000 Years of Reasons & Benefits

A lifestyle with yoga in it has enough benefits to fill volumes. Read on and discover a short list of some simple yet powerful ways yoga can positively impact your life starting today!

Advanced pose - One Legged Pose Dedicated to the Sage Koundinya II - Eka Pada Koundinyasana II

A Pose by Many Names: Hurdler/Albatross/Eka Pada Koundinyasana II

Advanced pose - One Legged Pose Dedicated to the Sage Koundinya II - Eka Pada Koundinyasana II

Two slightly different variations here and a nice alternative to Sun Salutations.  Scource:  yogaflavoredlifet

Two slightly different variations here and a nice alternative to Sun Salutations. Scource: yogaflavoredlifet

Precision Series Kripalu Yoga: A Guide To Practice On And Off The Mat

Kripalu Yoga: A Guide To Practice On And Off The Mat (Paperback) by Precision Series

Precision Series Kripalu Yoga: A Guide To Practice On And Off The Mat

Image result for kripalu yoga poses

Image result for kripalu yoga poses

MP3s of Short yoga breaks! Here are over 21 free downloads from Kripalu teachers.

MP3s of Short yoga breaks! Here are over 21 free downloads from Kripalu teachers.

Beginner - including a little bit of breathing instruction (important for yoga).  Great for anyone who has never done yoga and wants to learn it safely, or someone who hasn't exercised in awhile and wants to gently start exercising.

Beginner - including a little bit of breathing instruction (important for yoga). Great for anyone who has never done yoga and wants to learn it safely, or someone who hasn't exercised in awhile and wants to gently start exercising.

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