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Mastering the Buddha Bowl - Clover Holistics


Overcoming Trauma through Yoga: Reclaiming Your Body: David Emerson, Elizabeth Hopper, Bessel van der Kolk, Peter A. Levine, Stephen Cope: 9...


Join Kripalu Yoga teacher Sudha Carolyn Lundeen as she leads you through an hour-long restorative yoga class. Start with gentle warm-ups, then move into restorative postures that support you as you let go of tension and effort. This class calls for an eye pillow, a strap, a block, two cushions, a bolster, and three blankets. The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at…


photo credit: Andrew Choy Anyone who practices yoga is familiar with Sun Salutations. Somewhat less known are Moon Salutations. The Moon Salutation is a series of postures (asanas) done in sequence in honor of the moon and its special energies. The moon has long captivated our imaginations and is rich with symbolism. It seemed nothing […]


Yoga for fibromyalgia. I might pass on this, not that flexible....... 8)


Gentle Kripalu Yoga Class with Megha Nancy Buttenheim


Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

from Sublimely Fit

The Eight Limbs of Yoga

The eight limbs of yoga: why there's so much more to yoga than just yoga poses. This brief overview of the eight limbs will help you learn more about yoga.


Ashtanga (8 Limb) Yoga is an integrated path to health and natural wellness, addressing the mind, body, spirit ~ Infographic: Redefine the Role of Yoga


Kripalu Yoga Posture Sheets {**GOLD MINE**}