Advanced pose - One Legged Pose Dedicated to the Sage Koundinya II - Eka Pada Koundinyasana II

Advanced pose - One Legged Pose Dedicated to the Sage Koundinya II - Eka Pada Koundinyasana II

MP3s of Short yoga breaks! Here are over 21 free downloads from Kripalu teachers.

MP3s of Short yoga breaks! Here are over 21 free downloads from Kripalu teachers.

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Beginner - including a little bit of breathing instruction (important for yoga).  Great for anyone who has never done yoga and wants to learn it safely, or someone who hasn't exercised in awhile and wants to gently start exercising.

Beginner - including a little bit of breathing instruction (important for yoga). Great for anyone who has never done yoga and wants to learn it safely, or someone who hasn't exercised in awhile and wants to gently start exercising.

Two slightly different variations here and a nice alternative to Sun Salutations.  Scource:  yogaflavoredlifet

Two slightly different variations here and a nice alternative to Sun Salutations. Scource: yogaflavoredlifet

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