So basically, Milk kefir is the drink, but Milk kefir grains are the “starter kit” that you use to produce the drink. Kefir originated from parts of Eastern Europe and Southwest Asia. The name is derived from the Turkish word keyif, which means “feeling g
Ditch the soda and make yourself kombucha, a tasty probiotic-rich drink. Need flavor inspiration? Here are 20 of the best ways to flavor your kombucha. Including root beer and cream soda kombucha recipes!
Looking to learn a little more about the food youre putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their
Countertop Culture: How to Make Kefir at Home #Infographic
Micro-organisms play a large role in the function of our bodies, including helping with digestion and boosting our immune systems. Kefir is the newest superfood and it is packed with probiotics and nutrients that help lead to a healthy gut!
Learn how to make best sourdough starter with wild yeast for the most delicious sourdough bread. Step by step instructions with pictures, problem solving and full guidance. It is easier than you think!