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6 truths about knee surgery http://www.myhometruths.com There are some things you expect when it comes to knee surgery. But then there are the other bonuses that only those who have experienced these indignities will ever understand...

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looks like it will be a while before 12 y old is walking again :( Knee surgery recovery timeline #knees #kneesurgery

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Stay motivated during knee replacement recovery. It will not be easy, but worth the effort!

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This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

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Awesome leg workout for people with knee pain! From the doctor of physical therapy at Tone-and-Tighten.com

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