4 Easy Knee Stretches - No one wants knee trouble. One way to avoid it is to add stretches after your workout. In this video, fitness expert Kristin McGee shows you the proper technique for doing four easy knee stretches.
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Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury. Strengthening the muscles that support your knee will reduce stress on your knee joint. Gentle stretching after strengthening exercise will reduce muscle soreness.