Dr. Alan Valadie is a board certified orthopedic surgeon who specializes in adult hip and knee reconstruction including primary and revision hip and knee replacement, as well as partial knee resurfacing. Dr. Valadie performs outpatient knee replacement and total hip replacement surgeries, pioneering this procedure in the state of Florida.
Dr. Steven Schafer is a Board Certified Orthopedic Surgeon who specializes in sports medicine, arthroscopy and knee reconstruction. Dr. Schafer serves as the sports medicine physician to the Pittsburgh Pirates, U.S. Soccer Team, IMG Academies and State College of Florida.
Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.