One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.
Learn these easy to follow knee strengthening exercise for any suffering from Osteoarthritis http://www.niagaraculinarytrail.com/knee-strengthening-exercises-for-osteoarthritis/ #exercise #workout #knees #osteoarthritis
Do you have a history of knee pain? Get those knees healthy again for your outdoor adventure pursuits this summer by trying these exercises on WebMD's Slideshow: Exercises for Knee Osteoarthritis and Joint Pain
Prev post1 of 3Next Osteoarthritis, also known as degenerative joint disease or osteoarthrosis, is the most common form of arthritis. It occurs due to the breakdown of cartilage in joints, which causes the bones to rub against each other. According to Centers for Disease Control and Prevention, about 27 million people in America have osteoarthritis.