One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Learn these easy to follow knee strengthening exercise for any suffering from Osteoarthritis http://www.niagaraculinarytrail.com/knee-strengthening-exercises-for-osteoarthritis/ #exercise #workout #knees #osteoarthritis

Learn these easy to follow knee strengthening exercise for any suffering from Osteoarthritis http://www.niagaraculinarytrail.com/knee-strengthening-exercises-for-osteoarthritis/ #exercise #workout #knees #osteoarthritis

Strong Thigh Muscles Benefit People with Knee Osteoarthritis - these muscles and their synergists align the bones of the leg and maintain congruency of the knee joint, thus protecting the cartilage

Strong Thigh Muscles Benefit People with Knee Osteoarthritis - these muscles and their synergists align the bones of the leg and maintain congruency of the knee joint, thus protecting the cartilage

#Knee Strength & #Recovery #Workout Strengthen your knees and help to prevent pain  YOUR HEALTH - Community - Google+

#Knee Strength & #Recovery #Workout Strengthen your knees and help to prevent pain YOUR HEALTH - Community - Google+

Do you have a history of knee pain? Get those knees healthy again for your outdoor adventure pursuits this summer by trying these exercises on WebMD's Slideshow: Exercises for Knee Osteoarthritis and Joint Pain

Do you have a history of knee pain? Get those knees healthy again for your outdoor adventure pursuits this summer by trying these exercises on WebMD's Slideshow: Exercises for Knee Osteoarthritis and Joint Pain

Osteoarthritis Knee Pad / Nighttime Knee Pain Relief / Knee Pillow / Knee & Hip Alignment Large by AlphaBrace. $12.99

Osteoarthritis Knee Pad / Nighttime Knee Pain Relief / Knee Pillow / Knee & Hip Alignment Large by AlphaBrace. $12.99

Prev post1 of 3Next Osteoarthritis, also known as degenerative joint disease or osteoarthrosis, is the most common form of arthritis. It occurs due to the breakdown of cartilage in joints, which causes the bones to rub against each other. According to Centers for Disease Control and Prevention, about 27 million people in America have osteoarthritis.

Prev post1 of 3Next Osteoarthritis, also known as degenerative joint disease or osteoarthrosis, is the most common form of arthritis. It occurs due to the breakdown of cartilage in joints, which causes the bones to rub against each other. According to Centers for Disease Control and Prevention, about 27 million people in America have osteoarthritis.

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