Medial Knee Ligament Injury Strengthening Exercises

Medial Knee Ligament Injury Strengthening Exercises

Some common knee pain causes. Some cheery news on your pain -_- it's probably an injury, not soreness

Some common knee pain causes. Some cheery news on your pain -_- it's probably an injury, not soreness

One of the main jobs of the hamstrings is bending your knee, so it’s not surprising that weak hamstrings are one of the biggest causes of knee injuries. According to the American Academy of Orthopaedic Surgeons, women are two to 10 times more likely to sustain a knee ligament injury, such as an anterior cruciate ligament (ACL) tear, than men.

Strong and Flexible: Hamstring Exercises for Women

One of the main jobs of the hamstrings is bending your knee, so it’s not surprising that weak hamstrings are one of the biggest causes of knee injuries. According to the American Academy of Orthopaedic Surgeons, women are two to 10 times more likely to sustain a knee ligament injury, such as an anterior cruciate ligament (ACL) tear, than men.

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