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There are four main ligaments in the knee that can become injured. During injury, a knee ligament may be stretched (sprained), or sometimes torn (ruptured)....

Knee Ligament Injuries

There are four main ligaments in the knee that can become injured. During injury, a knee ligament may be stretched (sprained), or sometimes torn (ruptured)....

Collateral Ligament Injury exercise | lateral collateral ligament (lcl) injury is a stretch, partial tear ...

Collateral Ligament Injury exercise | lateral collateral ligament (lcl) injury is a stretch, partial tear ...

Medial Knee Ligament Injury Strengthening Exercises

Medial Knee Ligament Injury Strengthening Exercises

How to Avoid Knee Ligament Injury When Running

How to Avoid Knee Ligament Injury When Running

Hamstring Exercises for Women: Stretch and Tone

Strong and Flexible: Hamstring Exercises for Women

The ACL Repair. (these are good pictures for patients.. simple) Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

The ACL Repair. (these are good pictures for patients.. simple) Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

ACL, MCL, PCL, Meniscus -- what the anatomy of the knee really looks like. #yoganatomy #yogaanatomy

ACL, MCL, PCL, Meniscus -- what the anatomy of the knee really looks like. #yoganatomy #yogaanatomy

Your medial collateral ligament, or MCL, is one of four strong bands that stabilize your knee joint. Located on the interior side of your knee, injuries to this area are usually a result of a blow to the outside of the knee. Symptoms of an injured MCL include pain, possible swelling, and a feeling of instability when trying to stand. Depending on...

Exercises to Strengthen a Strained MCL in the Knee

Your medial collateral ligament, or MCL, is one of four strong bands that stabilize your knee joint. Located on the interior side of your knee, injuries to this area are usually a result of a blow to the outside of the knee. Symptoms of an injured MCL include pain, possible swelling, and a feeling of instability when trying to stand. Depending on...

Put your knee ligament injury behind you and return to your favorite sport with ease.

Put your knee ligament injury behind you and return to your favorite sport with ease.

You're Doing Squats Wrong

You're Doing Squats Wrong

Squats are a common fitness move that people can do wrong. Make sure your squats are falling prey to these common mistakes!

Some common knee pain causes. Some cheery news on your pain -_- it's probably an injury, not soreness

Some common knee pain causes. Some cheery news on your pain -_- it's probably an injury, not soreness