Pinterest • The world’s catalogue of ideas

Healthy Knees: The Dos and Donts #infographic

74
10
2

5 exercises to strengthen your knees

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

7
2
Best Knee Strengthening Exercises to Relieve Pain - Dr. Axe

Best Knee Strengthening Exercises to Relieve Pain

41
3

Stretches to Treat Knee Injuries

These four hip stretches help prevent and treat knee pain and knee injuries. And after you treat your knees, treat yourself with DOVE® Chocolate Fruit & Nut! #LoveDoveFruits ad

89
21
Nutrition routine for injury recovery http://papasteves.com/blogs/news

BodyRock: Get in the best shape of your life at home for free

126
17
2
In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

TheMotivatedType on Etsy

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

89
5
1

How I Healed My Knee Naturally and Avoided Surgery

How I Healed My Knee Naturally and Avoided Surgery - I've gotten emails with questions about how I healed my knee injury naturally ever since this post was shared in 2014. Since then, I've re-injured, recovered and now my husband is recovering from the same injury. I thought I would take a moment to update this post and share what I've learned about naturally healing knee pain. Please note that this is my personal experience and not intended to me medical advice. Always consult your…

Prevent, treat and recover from running knee pain and get yourself injury free for good with these top tips including detailed advice from running experts.