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from Third Monk

Running Correctly: All You Need To Know Through Infographics

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury. http://maddenptblog.com/common-running-injuries-infographic http://www.dailyquinoa.com/where-to-buy-quinoa-online/

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When you have a chronic illness getting up every morning is a victory ~click here to read part 2 of my Lyme diagnosis story from fibro/CFS to Lyme disease. Lilacandlyme.com

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from Verywell

What Is Causing Your Knee Pain?

The Illustrated Guide to What's Causing Your Knee Pain: Step 5 of 5 - Specific Location of Knee Pain

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from Top 10 Home Remedies

Home Remedies for Osteoarthritis

Prev post1 of 3Next Osteoarthritis, also known as degenerative joint disease or osteoarthrosis, is the most common form of arthritis. It occurs due to the breakdown of cartilage in joints, which causes the bones to rub against each other. According to Centers for Disease Control and Prevention, about 27 million people in America have osteoarthritis.

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Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

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