Knee Arthroscopy Exercise Guide-OrthoInfo - AAOS

Knee Arthroscopy Exercise Guide-OrthoInfo - AAOS

Buttock Tucks Repeat 10 times.   While lying down on your back, tighten your buttock muscles. Hold tightly for 5 seconds.

Buttock Tucks Repeat 10 times. While lying down on your back, tighten your buttock muscles. Hold tightly for 5 seconds.

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