Knee Arthroscopy Exercise Guide-OrthoInfo - AAOS

Knee Arthroscopy Exercise Guide-OrthoInfo - AAOS

Straight Leg Raises Repeat 10 times.   Lie on your back, with uninvolved knee bent, straighten your involved knee. Slowly lift about 6 inches and hold for 5 seconds. Continue lifting in 6-inch increments, hold each time. Reverse the procedure, and return to the starting position.  Advanced: Before starting, add weights to your ankle, starting with 1 pound of weight and building up to a maximum of 5 pounds of weight over 4 weeks.

Straight Leg Raises Repeat 10 times. Lie on your back, with uninvolved knee bent, straighten your involved knee. Slowly lift about 6 inches and hold for 5 seconds. Continue lifting in 6-inch increments, hold each time. Reverse the procedure, and return to the starting position. Advanced: Before starting, add weights to your ankle, starting with 1 pound of weight and building up to a maximum of 5 pounds of weight over 4 weeks.

Buttock Tucks Repeat 10 times.   While lying down on your back, tighten your buttock muscles. Hold tightly for 5 seconds.

Buttock Tucks Repeat 10 times. While lying down on your back, tighten your buttock muscles. Hold tightly for 5 seconds.

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