Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!

I have goals, damnit!

Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!

PUCKER UP! THE BENEFITS OF KISSING ARE WORTH IT - ONE Extraordinary Marriage

PUCKER UP! THE BENEFITS OF KISSING ARE WORTH IT

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Walk as if you are kissing the earth with your feet.   Walking helps to relieve stress and anxiety. Meditating while you walk can magnify thoses benefits. Try walking barefoot on the beach or in your backyard and bring awareness with every step you take. Train yourself to be aware and in the present moment. Focus on each step in that moment and release thoughts and worries of the past or future. Doing this raises your vibration and helps your body heal.  #benefitsofmeditation #meditation4cha

Walk as if you are kissing the earth with your feet. Walking helps to relieve stress and anxiety. Meditating while you walk can magnify thoses benefits. Try walking barefoot on the beach or in your backyard and bring awareness with every step you take. Train yourself to be aware and in the present moment. Focus on each step in that moment and release thoughts and worries of the past or future. Doing this raises your vibration and helps your body heal. #benefitsofmeditation #meditation4cha

~ha! If only that were possible.   Until then I will sass your ass on the regular.

~ha! If only that were possible. Until then I will sass your ass on the regular.

"Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace."

"Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace."

The Kissing Etiquette #Infographic #Kissing #valentine

The Kissing Etiquette [Infographic]

Kissing Benefits | 9 Real Reasons Kissing Is Actually Good For You

Kissing Benefits | 9 Real Reasons Kissing Is Actually Good For You

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