Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.
Want to get your day off on the right foot? Studies have shown that working out first thing can help boost your fat-burning potential all day long, but don’t worry about fitting a gym trip into your already hectic schedule. All it takes is a few minutes of high-intensity exercise to kick-start a whole host of health benefits.
When you say youre not a feminist, you are illustrating that you have no idea the battle women have fought to get where we are today, and no concept of the forces that will happily drag us back to that ugly past, if we were to let them. Be grateful that there are still women and men who see the reality of sexism, understand the true intent and value of feminism, and are willing to stand up for the rights you take for granted.