Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart opening while safely integrating the bandhas and inner thigh strength, and discover how to bring your advanced backbending postures to the next level. With the help of Kino MacGregor, a certified Ashtanga yoga expert, and plenty of practice, you will be able to perform the deep backbend posture in this Grokker Premium video. For more information on elevating your pra

Kapotasana is a powerful backbend that utilizes every muscle of your body. Prepare for radical heart opening while safely integrating the bandhas and inner thigh strength, and discover how to bring your advanced backbending postures to the next level.

Yoga Frog Splits To Deepen Your Straddle Stretch

Yoga Frog Splits To Deepen Your Straddle Stretch

10 Amazing Yoga Instructors You Should Know

10 Amazing Yoga Teachers To Know

kino macgregor - my inspiration. she was neither gymnast or dancer prior to practicing ashtanga and now she's one of the very few certified by guruji. can't wait to see her in San Antonio in Feb

Kino 4 Steps to Handstand

Kino MacGregor's 4-Step Get-Your-Handstand Plan

Use these four steps to guide your practice, build inner strength, and nail the coveted pose.

Next time you find yourself bogged down with to-dos, take 10 minutes to disconnect from the computer screen and practice this short yoga sequence!

Next time you find yourself bogged down with to-dos, take 10 minutes to disconnect from the computer screen and practice this short yoga sequence.

Getting into full lotus position

How to Safely Get Into Full Lotus Position

Safely Getting Into Full Lotus Position, Padmasana for Beginners with Kino MacGregor

Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor

Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor is an effective, ab-sculpting Yoga routine that is designed to get you in tune with the .

Kino MacGregor Kino Yoga Handstand Scorpion Inversion | Columbus, Ohio | Photography by Kelli Schaffter

Kino MacGregor Kino Yoga Handstand Scorpion Inversion | Columbus, Ohio | Photography by Kelli Schaffter

Yoga asks you to make peace with the deepest, most terrifying parts of yourself…

Yoga asks you to make peace with the deepest, most terrifying parts of yourself and then make that same peace with the external world.

Announcing the October Yoga Challenge! #OctoberYogaSpice Hosts: @beachyogagirl & @kinoyoga Sponsor: @aloyoga Charity focus: @yogisheart - Fund Youth Yoga Scholarships This month your posts will make a difference for @yogisheart to Fund the Journey to…

Announcing the October Yoga Challenge! Hosts: Kerri V & Kino MacGregor Sponsor: ALO Yoga Charity focus: yogisheart – Fund Youth Yoga Scholarships This month your posts will make a difference for yogisheart to Fund the Journey to…

Kino MacGregor: Yoga for Beginners – Coordinating Your Breath With Movement (VIDEO)

Yoga for Beginners - Coordinating Your Breath With Movement (VIDEO)

Scorpion Handstand looks really cool, so it only makes sense to try for it in your practice! Kino MacGregor breaksdown how to do just that with a video.

How Sangha Drew Kino MacGregor Away from the “Spiritual Desperation” of a Drug-Fueled Party Scene - Yoga Journal

How Sangha Drew Kino MacGregor Away from the “Spiritual Desperation” of a Drug-Fueled Party Scene

How Sangha Drew Kino MacGregor Away from the “Spiritual Desperation” of a Drug-Fueled Party Scene - Yoga Journal

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