Kick off 2013 strong with The New Year, New You In 2013 Workout Split. This muscle-blasting, total body, 3 day split combines highly effective resistance training with an ample dosage of HIIT cardio and cardio circuit training.
Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest back exercises at the end to make a full upper body workout. -link isn't correct but good list for arms.
Okay, we all want to have Jessica Alba's killer body, but we have found the next best thing. Try this CrossFit workout straight from the trainer that helps Jessica Alba look the way she does.
Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.
The Killer Body Workout for Summer Our workout, developed by an exercise physiologist, is based on the latest fitness research to truly get you into shape fast (which is good, because the weather is already heating up). By Corrie Pikul
workout starts at DO IT NOW! Home Workout Jump Rope & Core HiiT This HiiT consists of very intense jump rope drills mixed with various styles of planks. Remember: You don’t need long workouts or fancy equipment to get a killer body.