“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams
Awesome! Shapely Shoulders Cardio Circuit Workout; works your abs, shoulders, upper back, and blasts fat with skipping intervals between every exercise! || lushiouslifts.com
at home arm, back, chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout.
Arnold's Back Workout
Get a KILLER workout that requires hardly no movement at all! 5-minute plank workout for abs, chest, butt, back and core!
P90X Workout Sheets | P90X Chest and Back | Free PDF Download
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An abs and back workout using the bosu! Bosu Core Workout
Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way | Fit Villas