Run Fore Cancer 5k.  To all my friends in the Phoenix area, please join in this wonderful cause.  Let's stamp out cancer once and for all!

Run Fore Cancer 5k. To all my friends in the Phoenix area, please join in this wonderful cause. Let's stamp out cancer once and for all!

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Join our team: 'FUELIN LUCKY' for the F5 St. Patrick's Day Dash - 2013 registration at GetMeRegistered.com

Join our team: 'FUELIN LUCKY' for the F5 St. Patrick's Day Dash - 2013 registration at GetMeRegistered.com

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Kickstart Duathlon: Saturday, January 17, 2015 Granite Beach, Folsom Lake SRA • 8000 Douglas Blvd. Granite Bay, CA  95746 in the Greater Sacramento area

Kickstart Duathlon: Saturday, January 17, 2015 Granite Beach, Folsom Lake SRA • 8000 Douglas Blvd. Granite Bay, CA 95746 in the Greater Sacramento area

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.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

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Super Kids Triathlon: Sunday, August 30, 2015 Rancho Seco Park • 14440 Twin Cities Road Herald, CA  95638 in the Greater Sacramento area

Super Kids Triathlon: Sunday, August 30, 2015 Rancho Seco Park • 14440 Twin Cities Road Herald, CA 95638 in the Greater Sacramento area

http://3.bp.blogspot.com/-KZR8c5Sglys/T9ITCgNgcoI/AAAAAAAAFM4/qqAhj7WDrtg/s1600/bookbike2.jpg

http://3.bp.blogspot.com/-KZR8c5Sglys/T9ITCgNgcoI/AAAAAAAAFM4/qqAhj7WDrtg/s1600/bookbike2.jpg

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I would have done my first Triathlon years earlier had I known of Trifind.com.  No excuses now of not finding one.  Listings all over the country, year-around. :)

I would have done my first Triathlon years earlier had I known of Trifind.com. No excuses now of not finding one. Listings all over the country, year-around. :)

The 5K will be flat and fast along the lake shore. Get ready for some beautiful single track and hills along the 15K course. The races begin and end at Red Top Mountain State Park Lodge Parking Lot. The woodland course features terrain of rolling hills, double track, minimal roots and rocks. The course is great for anyone who is interested in trail running but have never experienced a race. Visit event website to pre-register and for more information.

The 5K will be flat and fast along the lake shore. Get ready for some beautiful single track and hills along the 15K course. The races begin and end at Red Top Mountain State Park Lodge Parking Lot. The woodland course features terrain of rolling hills, double track, minimal roots and rocks. The course is great for anyone who is interested in trail running but have never experienced a race. Visit event website to pre-register and for more information.

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