sub the egg - Super simple and delicious Red bean vegetarian burgers that require only a few main ingredients! Bake in the oven for a healthy meat-free meal tonight! Could be easily made vegan as well, if an egg-substitute is used!
Caribbean Rice and Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you shoul(Rice Recipes Healthy)
Classic Jamaican Rice and Peas - (Use brown rice and cup water) Many island dwellers refer to kidney beans as "peas," so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.