Fighter's Stretching workout
What to eat before and after a workout by TeamSam Fitness
Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing
Do you want to improve your abs? Try this workout!
Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/
It is also fun!
Workout Motivation: I have goals Damnit! Non GMO, premium vitamins , pain management, sleep management, mood and energy…
Push-ups into boxing combinations. Boxer Prime: 30-Day Fitness Program
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)