Splits in 30 Days Challenge
10 round heavy bag workout - Imgur
Boxing: Great Boxing Routines
400 calorie cardio kickboxing routine - sometime soon I'll get this started!
Boxer Speed Workout
30-Day Pull-Up Challenge More
Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.
Boxer Workout neilarey.com | #fitness #bodyweight
Sherlock Workout #neilareyworkout #soumormonfitness