We are excited to share this at-home cardio-boxing workout with you - it& our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead yo
A few months ago, I started teaching a cardio kickboxing class at the gym. I absolutely love it and have learned so much in the short time that I have been teaching. Cardio kickboxing is a very fun.
Mental & Physical Benefits of Kickboxing [Infographic]