Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class.   #Boxingworkout

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

pin 86
Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

pin 87
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

pin 302
speech 3
Boxing Workout to get you a toned body.  #boxing #fitness #boxingworkout http://www.sportsdirect.com/Boxing/
pin 196
speech 2
Push-ups into boxing combinations. Boxer Prime: 30-Day Fitness Program
pin 166
speech 2
Pinterest • The world’s catalogue of ideas
Search