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Good habits are as addictive as bad habits but much more rewarding. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are. Why not shred your body and kick start a healthy lifestyle with our 4-week no-equipment fitness and diet CHALLENGE? Losing 10 pounds is actually easier than you think…. #weightloss #bodytransformation #fatburn #HIIT #workoutforwomen

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Make Your Own Low-carb Fast Food

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eat your heart out diet | A Road Home. I've heard of this. I wonder if it actually works. It would probably be really hard for me though.

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Abs are made in the kitchen, so follow this meal plan to get a kick start to those flat abs! It’s a very simple, easy to follow, easy to prepare meal plan so it’s great for everyone! Recipes for each of the meals are on Neila Rey’s website here.

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7 day meal plan for the cabbage soup diet

The 7-Day GM Cabbage Soup Diet to Lose 10-20 Pounds in a Week

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6 Minute Morning Workout

Want to get your day off on the right foot? Studies have shown that working out first thing can help boost your fat-burning potential all day long, but don’t worry about fitting a gym trip into your already hectic schedule. All it takes is a few minutes of high-intensity exercise to kick-start a whole host of health benefits.

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Print It: The Look Better Naked 2-Day Cleanse Diet

2 day cleanse...doesn't sound too difficult, might try this when I have two days off in a row.

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