torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
8 Kettlebell Moves That'll Sculpt Your Entire Body
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer