GOOD ONE!!! The Total-Body Kettlebell HIIT Workout - Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.

The Total-Body Kettlebell HIIT Workout

GOOD ONE!!! The Total-Body Kettlebell HIIT Workout - Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.

Hit the mat and break a sweat with this workout that combines cardio and strength.

A 30-Minute Kettlebell Routine That Works Every Muscle

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

A full 30-minute Jillian Michaels workout ... for free!

Jillian Michaels' Shred It With Weights Workout

Grab your kettlebell and get to work with this total body workout at home!

14 Kettlebell Moves For An All-Over Body Calorie Torcher [VIDEO]

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