GOOD ONE!!! The Total-Body Kettlebell HIIT Workout - Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.

GOOD ONE!!! The Total-Body Kettlebell HIIT Workout - Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.

BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Workouts range from only 10 minutes to 45 minutes l...

BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Workouts range from only 10 minutes to 45 minutes l...

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration!  http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

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