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BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Workouts range from only 10 minutes to 45 minutes l...

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A 30-Minute Kettlebell Routine That Works Every Muscle

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

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The Total-Body Kettlebell HIIT Workout

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Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

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A Beginners Guide to Kettlebell Exercise for Weight Loss https://www.facebook.com/yourhealthtube #fitness #kettlebell

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14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge

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