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The 20-Minute Kettlebell Shred

A new study in the Journal of Strength and Conditioning Research shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely no difference in results. What does make a difference? How hard you work. Related: Try the Get Back in Shape DVD—30-Minute Cardio and Muscle Workouts That Will Transform Your Body

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BIG Discounts on CAP Iron Kettlebells + Jillian Michaels Kettlebell Workout DVD Only $8.47!

Buy Jillian Michaels: Shred-It With Weights (DVD) 2010 online and read movie reviews at Best Buy. Free shipping on thousands of items.

Burn 200 Calories in 10 Minutes With This Killer Kettlebell Workout

You can follow strength training exercises suitable throughout pregnancy with the Baby Bells Fit Pregnancy Kettlebell Workout DVD by Lauren Brooks.

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Looking for a great kettlebell workout DVD? Check out this review of Andrea DuCane's "Kettlebell Goddess."

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A fabulous workout from Guy Noble, a no-nonsense Yorkshireman. Go for it girls - DVD available on Amazon :)

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